![]() ![]() With so much content offered for free, it’s difficult to justify paying for any other app. ![]() The Learn tab contains an extensive catalog of articles written by sleep experts and just about all the information you could ever need. ![]() It also contains reminder tools for all the factors that might help to improve your bedtime rituals, such as when to stop caffeine, wind down, and go to bed. Although principally designed for use alongside help from a healthcare professional, you can use it without assistance.ĬBT-i Coach provides a comprehensive guide to developing positive sleep routines and gives you a helpful sleep tracker. Designed for veterans and military service members, the US Department for Veterans Affairs provides this CBT-i app for free to help anyone who has insomnia. ![]()
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